Recent Posts
Why are men so scared to do yoga?
Men are missing out BIG TIME! I started doing yoga years ago from the encouragement of a friend. I had never given it any serious consideration as I had always associated yoga with women and [...]
3 Ways Walking 30 Minutes a Day Will Change Your Life
I started running into several injuries a year ago that prevented me from exercising as intensely as I had been. My inability to do the exercises I wanted left me feeling defeated, depressed and downtroden. [...]
Red Snapper Ruins Relationships
Have you ever wasted time with someone in a pointless argument? I had a recent revelation when I had one of these mind melting interactions with my fiancé. We both love tacos and we [...]
Run in with a fox
This is my run in with a fox.
6 Free Ways to Better Manage Your Money
Debt and I have not always been on good terms. In college, I wanted to spend the summer in Italy. I romanticized traveling across the Italian countryside, having amazing meals, drinking great wine and [...]
The Warrior’s Guide To Thrive
My teenage beliefs of health were purely physical. I played football in high school and college thinking “that’s what real men do.” I didn’t know (or care about) the long term impact it would have on my body. I loved the aggressive, barbaric aspects of the sport. And I saw the men in the NFL akin to Greek Gods. To me, that’s what elite men looked like. So I set my sights on the NFL and worked hard to make that happen.
We all have a handful of basic needs: to be loved, to belong, to be heard, to be seen and to matter.* Unfortunately, many of us are not getting these needs met. I believe that is largely due to our Mind, Body and Spirit Health. In this article, I will be discussing Mind Health: what it is, what it will do for you and how to start developing it.
Spirit Health is the extent to which we are able to connect to a greater power or our creator and be in harmony with that power. I believe the stronger our Spirit Health is the better we are able to define our life purpose and live the life we are meant.