Quote of the Day
“Start with the end in mind.”Stephen R. Covey
Tai Chi Workshop
Saturday, May 19, 2018 @ 12:30pm This workshop is an introduction to Tai Chi. All ages and experience levels welcome. Tai Chi is known to lower stress, improve flexibility and increase energy. In this friendly, nurturing environment, you will learn: Basic stretching and [...]
How I lost 25 lbs
Towards the end of 2015, I had just wrapped up a lengthy and painful custody court process. It took a tremendous mental, emotional and physical toll on me. I spent so much of my energy focusing on the court process, I overlooked a great deal [...]