Recent Posts
How I lost 25 lbs
Towards the end of 2015, I had just wrapped up a lengthy and painful custody court process. It took a tremendous mental, emotional and physical toll on me. I spent so much of my energy [...]
The Warrior’s Guide To Thrive
My teenage beliefs of health were purely physical. I played football in high school and college thinking “that’s what real men do.” I didn’t know (or care about) the long term impact it would have on my body. I loved the aggressive, barbaric aspects of the sport. And I saw the men in the NFL akin to Greek Gods. To me, that’s what elite men looked like. So I set my sights on the NFL and worked hard to make that happen.
We all have a handful of basic needs: to be loved, to belong, to be heard, to be seen and to matter.* Unfortunately, many of us are not getting these needs met. I believe that is largely due to our Mind, Body and Spirit Health. In this article, I will be discussing Mind Health: what it is, what it will do for you and how to start developing it.
Spirit Health is the extent to which we are able to connect to a greater power or our creator and be in harmony with that power. I believe the stronger our Spirit Health is the better we are able to define our life purpose and live the life we are meant.