Saturday, May 19, 2018 @ 12:30pm
This workshop is an introduction to Tai Chi. All ages and experience levels welcome.
Tai Chi is known to lower stress, improve flexibility and increase energy.
In this friendly, nurturing environment, you will learn:
- Basic stretching and warm up exercises
- 8 Basic moves of Tai Chi
- How to develop better balance
- Ways to relax your body while moving
- Review the basic breathing
Clarity Physical Therapy and Wellness Center
814 Hillgrove Ave
Western Springs, IL 60558
Saturday, May 19, 2018
12:30pm
Clarity Physical Therapy & Wellness Center
Limited Attendance – Please register or RSVP
(708) 505 – 3900 or email at info@claritypt.com
Sponsored by
